Most wellbeing interventions tell us to go around the issue. This feels good in the short term and gives us a temporary wellbeing boost. But the challenges are right there waiting when we come back to them. Action-Based Wellbeing focusses on going through and making permanent changes that help us build a career in an environment which is always going to include an element of stress and challenge.

Speakers 

Nikita Saha, Managing Director, EmPower Great Wellbeing